12/19/2023 0 Comments Instagram icon transparent white![]() ![]() If using call-to-actions such as “Follow us,” “Join our group,” or “View my LinkedIn Profile,” in conjunction with the icon, use a different font and color-preferably black.Use in television, film, or other video productions requires a request for permission.The minimum clear space requirement specifies that padding the size of two LinkedIn “i’s” be used around the icon. Icon bounds should be approximately 50% of the size of the container.Icons sized for print or larger use should reference the 36-unit grid found here. The minimum size is 21 pixels online, or 0.25 inches (6.35mm) in print. LinkedIn icons are typically used at two sizes online: 24 pixels and 36 pixels.The LinkedIn icon should never be a circle, a square, a triangle, trapezoid, or any shape other than a rounded square.Use the solid white icon on dark-colored backgrounds or photos, and the solid black icon light-colored backgrounds or photos, or in one-color print applications. ![]() When not possible, use the reverse white and blue or black and white icon. The icon should always be displayed in color online. LinkedIn prefers its blue and white icon to be displayed on a white background.Instagram content shouldn’t comprise more than 50% of your design, or more than 50% of the total duration of your content.When using the icon for broadcast, radio, out-of-home advertising or print larger than 8.5 x 11 inches, you need to request permission and include a mock-up of how you your intended use.Don’t incorporate the icon with your company name, trademark, or other language or symbol.Square, circle, rounded-square, and other container shapes are not available. Instagram icons should be represented without container.These icons are available in color and black and white. Only the icons found in the Assets section of Instagram’s brand resources site may be used to represent Instagram.Icons should have a minimum width of 32 pixels.Clear space around the logo should be at least 150% of the width of the icon.Do not animate the logo, and do not embellish or accessorize it with word bubbles, or other creatures.If using the logo over an image, always use the white version.Twitter prefers its icon to be represented free of container, but offers square, rounded square, and circular containers if they better suit your needs.When limitations with print coloring apply, Twitter will allow the logo to be displayed in black. Only use the icon in Twitter blue or white.Facebook variations of its icon spec’d for online, print, and TV and film. Download icons according to your medium.Do not animate or represent the logo in the form of physical objects.It should be at equal size to all other icons. Make sure the icon is reproduced in a legible size.The Facebook icon should always appear in a rounded square-shaped container.Blue, grey, white and black versions are available for download. Revert to black and white if facing color limitations. Only use the icon in Facebook blue or reversed white and blue.Where to source social media icons Facebook Have you ever ran out of content and your Instagram went dead for a few days? OH NO, we feel ya! In Plann you can schedule all of your posts and Instagram stories in advance.Bonus: Read the step-by-step social media strategy guide with pro tips on how to grow your social media presence. Remember: You can check out all the video tutorials on our YouTube channel! Tip: Tag us in your work so we can feature your creative master ideas! There are so many cool ways to use this feature! The eraser brush allows us to erase the transparency from any part of the photo. When your picture/video is covered, tap the eraser brush. Yehooo!ĭon’t Want the Transparent Overlay to Cover the Whole Photo/Video? This will create the transparent overlay. Oh yess, it is this specific marker that will make the overlay transparent/see-through!Ĭhoose What Colour You Want the Transparent Overlay to beĬhoose what color you want the transparent overlay to be, then tap and hold the screen. Then choose the second marker from the left. Select any photo (or video) that you want to upload to your Instagram story. Getting a Transparent Overlay Instagram Story: Over 2M brands already use our all-in-one creation, scheduling and publishing tool for posts AND stories! LEARN MORE ![]()
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12/19/2023 0 Comments Ibiz hotel hanoi tripadvisor![]() ![]() ![]() Don't stay here, you'll avoid bugs and rude service. OYO 388 Ibiz Hotel, Hanoi: See 52 traveller reviews, 50 user photos and best deals for OYO 388 Ibiz Hotel, ranked 88 of 1,098 Hanoi B&Bs / inns and rated 4.5 of 5 at Tripadvisor. I after provided photos that I took and the company contacted Prince 1 Hotel and shot it dealt with. She had not brought up this issue to any member of their staffs about the fleas nor requested to change rooms." So they on top lied about any communication I had with them. ![]() They responded to me saying that, "Prince 1 Hotel Manager has confirmed that they find no evidence of having fleas in the room. /rebates/&.com252fHotelReview-g293924-d13545669-Reviews-OYO388IbizHotel-Hanoi. I made contact with the touring company and they investigated the issue with the hotel. It offers tour and ticket bookings, visa services, and car or bicycle rentals. He was at the desk and was avoiding eye contact, I said good morning and he didn't even look up from his desk and mumbled morning. 3.5 Very good 108 reviews 127 of 1,277 Specialty lodging in Hanoi Location Cleanliness Service Value Stay in the heart of Hanoi Excellent location, ibiz city hostel is located in Hanoi’s Old Quarter, just 3 minutes’ walk from Hoan Kiem Lake. I then slept in the bathtub that evening. He came up I showed him the obvious and he then said I should find another place and also to know that I don't get my money back. Book Ibiz City Hostel, Hanoi on Tripadvisor: See 108 traveler reviews, 75 candid photos, and great deals for Ibiz City Hostel, ranked 127 of 1,278 specialty lodging in Hanoi and rated 3.5 of 5 at Tripadvisor. I said I was gonna just try and find another place to stay if he didn't have another room. 3. He didn't seem to believe me so I said I'd show him. He responded saying they had no more rooms and that no where in the area had rooms. I went to the front desk and explained there was a bug problem and that I wanted to switch rooms. It was at that point that I couldn't just forget about it I wanted to switch rooms. I sat up, squished it, then noticed a couple crawling on my legs, and some on the sheets. But I fell asleep and the feeling of one on my arm woke me up. I tried to just brush it off and decided to look no further in hopes to just forget about it and deal with it as I was just staying the one night. Then followed the ones on the floor and noticed there was a bunch right by the door as well. /rebates/&.com252fRestaurantsNear-g293924-d15132663-IbizCityHostel-Hanoi. I looked around and noticed a couple on the desk. OYO 388 Ibiz Hotel: All is as advertised and great for a short stay in Hanoi - See 52 traveler reviews, 50 candid photos, and great deals for OYO 388 Ibiz Hotel at Tripadvisor. Came back late and noticed on the floor by my bed what I first thought were spiders, then looked like ants but then discovered were fleas when I looked closer. See 108 traveler reviews, 75 candid photos, and great deals for Ibiz City Hostel, ranked 123 of 1,257 specialty lodging in Hanoi and rated 3.5 of 5 at Tripadvisor. I checked in, put my stuff in the room then went out all day. Now 13 (Was 27) on Tripadvisor: Ibiz City Hostel, Hanoi. So my stay here was part of a package I had booked through a well known touring company. ![]() 12/19/2023 0 Comments Lark west lafayette![]() ![]() Invite friends over for a movie night, and rest easy knowing they can park outside your door for free.Īs a resident of The Avenue, you’ll have access to both the North and South sites’ fitness centers, basketball courts, swimming pools and hot tubs. In the morning, make your breakfast in the smart kitchen, which features chic black appliances and granite countertops, before choosing an outfit for the day from your large closet.įurniture packages take the hassle out of moving day, and include all the essentials as well as a flat-screen HDTV for nights in catching up on your favourite shows. You can unwind after a day of classes on a private balcony, before brushing your teeth in your own bathroom. Spread out in a large three or four-bedroom apartment, which can be up to 1,700 square feet in size. Jump on the bus to Purdue University any day of the week or hop on The Avenue’s dedicated shuttle when class is in session. Lark West Lafayette is just off Sagamore Parkway West, a short walk from sister property The Avenue South and a 10-minute drive from campus. At the weekend, you can immerse yourself in beautiful restored prairielands in Prophetstown State Park, or head to Gretel’s eclectic gift shop to buy handcrafted wares to decorate your room. Be inspired by meals at nearby Thai Essence and recreate your own spicy dishes with ingredients picked up from Hana Market. Wake up with a breakfast sandwich at Route 66 Diner and spend an evening enjoying homemade moussaka at Parthenon Greek American Grill. You’ll certainly eat well living at Lark West Lafayette. ![]() 12/19/2023 0 Comments Personal income tax brackets 2021![]() ![]() Special income tax rates apply to a working holiday maker who is typically an individual holding a temporary working holiday visa or a work and holiday visa in Australia. The above does not take into account any tax offsets that may apply. ![]() Note: Non-residents are not required to pay the Medicare levy in Australia. Non-residentsĢ022//24 financial years: Taxable income (AUD) In addition, the above table does not include tax offsets, including the Low Income Tax Offset (maximum of AUD 700 for those earning up to AUD 37,500) that can apply to reduce the overall tax payable for those with taxable income up to AUD 66,667 (note that the Low and Middle Income Tax Offset does not apply after the 2021/22 income year). Special rates apply to unearned income of children below the age of 18 years at year end where that income is more than AUD 416. ![]() An additional Medicare levy surcharge of between 1% and 1.5% applies to certain higher income taxpayers not covered by health insurance for private patient hospital cover. Note: This table does not include the Medicare levy of an additional 2% of taxable income, which applies to most residents. The following table applies to the 2022//24 financial years, i.e. These rates and thresholds are planned to continue until 30 June 2024, after which the next legislated phase of the tax cuts will take effect from 1 July 2024, whereby the 32.5% and 37% marginal tax rates will be removed. The following tables set out the PIT rates that currently apply to resident and non-resident individuals for the year ending 30 June 2023. certain capital gains).Īustralia has no surtaxes, alternative, or other income taxes on personal income. income from both Australian and foreign sources (except for certain foreign income and gains of temporary residents see Capital gains under the Income determination section for more information).Ī non-resident individual is liable to Australian income tax only on income (other than interest, royalties, and dividends, which are generally subject to withholding tax ) derived from sources in Australia, and certain statutory income that is taxable on a basis other than source (e.g. A resident individual is subject to Australian income tax on a worldwide basis, i.e. ![]() 12/19/2023 0 Comments Compensation rough draft ventures![]() According to both the instructions and its accompanying glossary, the organization’s reported "mission statement" should establish "why the organization exists, what it hopes to accomplish, who it intends to serve, and what activities it will undertake and where." The IRS has indicated that it may list examples of program service accomplishments for particular sectors of the nonprofit community or develop "service activity codes" to ease reporting burden, but adopted neither idea in the final release of the 2008 instructions. However, the instructions suggest that more specific information will be necessary. Prior to the release of the instructions, it seemed the IRS might be satisfied with a simple restatement of the purposes recited in an organization’s articles of incorporation. The IRS also has moved the "Statement of Program Service Accomplishments" up to the second page of the form, bolstering claims that the new Form 990 allows a filing organization to explain what it does before accounting for how it does it.įor example, both Part I and Part III of the new Core Form ask a filing organization to state its mission and list its most significant activities. Filers will find a summary of key information on the very first page, designed to capture a "snapshot" of the organization’s basic financial, governance, and operational structure. Every organization filing a Form 990 must complete the 11-page Core Form, which has been radically redesigned for use in 2008. ![]() The organizations best positioned to tell their own story in an effective manner - and least likely to be lost in the transition to a new reporting regime - will be those that educate themselves on the new requirements, implement policies and procedures that respond to the constraints of the new form, and plan to track information not previously required by the IRS.Ĭore Form. ![]() Organizations that operate on a January 1 fiscal year will file their first redesigned Form 990 by May 15, 2009.2Īlthough the 2008 Form 990 allows tax-exempt organizations to better describe their activities and contributions to the community, it also requires organizations to provide significantly more information than in previous years. In August 2008, after reviewing more than 600 pages of detailed public comment, the IRS published the final version of instructions to accompany the new Form 990. ![]() And yet the Form 990 - the principal channel of communication between nonprofit organizations and the federal government - has not been revised in any significant way for nearly 30 years.Īfter months of deliberation and public comment, guided by the principles of "transparency, compliance, and burden minimization," the IRS released the long-awaited final draft of the 2008 Form 990 in December of last year.1 In its new configuration, the 2008 Form 990 replaces the old 9-page form and its 2 schedules with an 11-page "Core Form" and 16 schedules, each one keyed to a specific type of nonprofit activity. In 2004, the most recent year for which data is available, the IRS received 364,601 Forms 990 and 142,269 Forms 990-EZ. The IRS retains the names of more than 1.3 million nonprofit entities in its master files. ![]() 12/19/2023 0 Comments Amber lyn csulb![]() ![]() His arraignment was scheduled for this afternoon (Friday afternoon) in Superior Court in Port Orchard, Wilson said. The county prosecutor’s office didn’t know yet whether Kalac had an attorney. The Kitsap County coroner’s office said Thursday the cause of death was strangulation and blunt-force trauma to the head. He posted the comments and photos anonymously, but authorities confirmed they were from him, Wilson said. Kalac wrote about strangling the woman and his plan to be fatally shot by police. ![]() The images appeared on 4chan, an online bulletin board where hundreds of private pictures of nude celebrities appeared earlier this year. He then posted graphic photographs of her body and commented about the killing online, Wilson said. He was held overnight in Portland, Ore., on a second-degree murder charge.Īuthorities allege Kalac killed Amber Lynn Coplin, 30, earlier this week after an argument in their Port Orchard apartment. Kalac was arrested Wednesday night nearly 200 miles from the crime scene after a daylong manhunt. Check back for updates on location and operating hours.PORT ORCHARD - A man charged with killing his live-in girlfriend and posting photos of her lifeless body online was returned to this Kitsap County community after he surrendered to a police officer in Oregon and waived extradition.ĭavid Kalac, 33, arrived at the county jail in Port Orchard late Thursday afternoon, Kitsap County sheriff’s Deputy Scott Wilson said. Soon, Amber Lyn’s healthy chocolate will be available at a third retail location, and we couldn’t be happier! We will continue to deliver our highest quality goodies with low net carbs and no sugar added. We are exploding with excitement over our upcoming retail location in Salt Lake City. Amber Lyn's Healthy Chocolate Coming Soon To SLC Join our Cravers’ Club for additional discounts and access to exclusive Belgian chocolate products and promotions. Shop our full inventory of healthy chocolate including chocolate bark, chocolate almonds, and mint chocolate bars. Our online store is open 24/7 and is accessible from the comfort of your own home. Open Monday - Saturday, 10 AM - 6 PM Order Healthy Amber Lyn Chocolate Online With extended hours to better serve you, our Cottonwood Heights location offers the best of both Amber Lyn and Fernwood Candy.Īmber Lyn Chocolates - Retail Store (Fernwood Candy) Peruse Amber Lyn’s low-sugar milk chocolate treats and our award-winning Belgian chocolate bars. Open Monday - Thursday, 8 AM - 5 PM Belgian Chocolate Bars in Cottonwood Heightsįor our customers in the Salt Lake City area, we have teamed up with Fernwood Candy to create a unique shopping experience for chocolate connoisseurs. Our factory and store are open during regular business hours Monday through Thursday, providing exceptional sugar-free dark chocolate treats for our customers in North Logan.Īmber Lyn Chocolates - Factory and Outlet Store ![]() Visit Amber Lyn’s factory and outlet store nestled in the heart of beautiful Cache Valley and discover a variety of delicious Belgian chocolate bars to tickle every fancy. In addition to online purchases, our healthy chocolate is available at retail locations in Logan, UT and Cottonwood Heights, UT. ![]() Where to Buy Amber Lyn's Healthy ChocolateĪmber Lyn crafts decadent Belgian chocolate bars which are readily available for our customers to enjoy. ![]() 12/19/2023 0 Comments Steward connect portal![]() ![]() To access the new portal, please visit: I registered for the new portal. Patients may also sign up from their mobile device. For best user experience, we recommend when patients first register for the new portal, they do so from a laptop or desktop. Steward Health Care has transitioned to a new patient portal, StewardCONNECT. Why am I seeing an error message when I log into my existing portal account? ![]() 1, you will need to signup and create a new StewardCONNECT account to access your hospital visit information. If you are a Steward hospital patient in the Miami, FL region and did not already sign up for StewardCONNECT, as of Oct. If you are a Steward Medical Group outpatient and recently created a StewardCONNECT account, you do not need to set up another new account. If we do not have your email on file, once you share your email with us, you will receive an email invitation to join the portal. If we already have your email on file, you will automatically receive a portal invitation. The StewardCONNECT portal may be reached by visiting: Do I need to set up a new account? How do I get to the new StewardCONNECT portal? You can check your visit history, schedule appointments online, manage your medical bills, contact your provider’s office, review lab results and reports, and more. ![]() Your portal account provides access to your medical information. You can now easily and securely access your information, any time, from a desktop computer, laptop, smartphone, or tablet device. If you have trouble logging into your Steward Connect account, you can contact Steward Health Care’s patient support team for assistance.StewardCONNECT is our new patient portal, designed to improve your patient experience and enhance access to your health information. What if I have trouble logging into my Steward Connect account? No, Steward Connect is a free service provided to patients by Steward Health Care. Yes, Steward Connect is available as a mobile app for both iOS and Android devices. Yes, Steward Connect allows patients to send secure messages to their healthcare providers.Ĭan I access Steward Connect from my mobile device? Yes, Steward Connect is a secure patient portal that uses industry-standard encryption technology to protect patients’ personal and medical information.Ĭan I communicate with my healthcare provider through Steward Connect? If you forget your Steward Connect password, you can click on the “Forgot Password” link on the login page and follow the prompts to reset your password. What if I forget my Steward Connect password? You will also require the enrollment token that your healthcare provider provided. To create a Steward Connect account, you will need your first and last name, date of birth, zip code, and a valid email address. What information do I need to create a Steward Connect account? Once you receive the token, follow the prompts to create your account. Patients can sign up for Steward Connect by contacting their healthcare provider and requesting an enrollment token. How can I sign up for the Steward Connect Patient Portal? Patients can view their medical records, lab results, medication lists, appointment schedules, and communicate with their healthcare providers. Steward Connect is a patient portal that allows patients to securely access their health information online. What is the Steward Connect Patient Portal? Sure, here are some frequently asked questions and answers regarding Steward Connect patient portal login: It is important to keep your login credentials secure and not share them with anyone else. If you are having trouble logging in to the Steward Connect patient portal, you can contact the Steward Connect support team for assistance. Once you log in, you’ll be able to see your medical records, make appointments, talk to your healthcare providers, and use other portal features.After entering your login information, click “Log In” to get to the Steward Connect patient portal.If you have not created an account yet, you will need to register by clicking the “Sign Up” button. Enter your Steward Connect username and password in the fields provided.Click on the “Patient Login” button located on the homepage.Go to the Steward Connect website at.To log in to the Steward Connect patient portal, please follow these steps: How To Login Steward Connect Patient Portal Steward Connect Patient Portal Login FAQ.How To Login Steward Connect Patient Portal. ![]() 12/19/2023 0 Comments Javelin pdf reader windows![]() ![]() This particular PDF viewer for Windows is perfect for budgetary users where life is probably the best version to choose from. ![]() There is an intelligent stand for more than 10 file formats where the OCR technology makes scanning documents also editable. With an easy-to-use use panel at your fingertips, you can not simply read the PDF, but also edit it with annotations, sign, or add a marker to it. There are several screen display modes where one can also reduce eye stress. You can hide all unnecessary menus on the screen and give you a full screen. The best part is that it is free for desktop users and mobile users situs slot gacor to read the PDF and share it with others. So, what is the best PDF reader for Windows and Mac, let’s explore one by one through this blog? The Best PDF ReadersĬompatible with Windows, as well as Mac, Adobe Acrobat has been a popular name since it ages when it comes to anything with PDF. Eventually, a good and faster PDF reader becomes a need in Windows, as well as MAC systems. It is because PDF files are as easy to see, share and even edit on various devices and platforms. This PDF reader is readily available, and its free version has all the features that a user requires to interact with PDF files.Years have passed the PDF reader has existed, but their need always grows. Whether you are interacting with PDF documents for personal use, school, or office use, the Javelin PDF reader download is a reliable option that will meet your specific needs. This feature makes users access many PDF files and secure PDF files in less time. Javelin also supports downloadable catalogs, a form of folder allowing users to download and store data locally in the app. ![]() Unlike other PDF readers, it does not only have general features like annotating and highlighting the PDF, but its specific features make it unique and users’ best choice. Moreover, users can highlight the document and locate a specific word in the document using this PDF reader. Watermarking is also one of the essential features of Javelin PDF readers. ![]() The software design of this app also enables users to have a smooth and efficient reading experience. The interface of the Javelin PDF reader is user-friendly and one that users get familiar with. You can use this versatile application which only takes a little space on your desktop/laptop to handle as complex files as you want. In short, users can manage their PDF files however they want and keep them secure. The PDF files are centrally tracked using this software, meaning you can secure your PDF file by limiting the printing permission, expiry, and inability to view the document. These readers add further to the app’s features by allowing users to view PDF files with external hyperlinks, navigate, annotate, and display in different formats.Ī fantastic feature of Javelin PDF Reader is its ability to convert text into speech which is a great aid for visually impaired people. Javelin PDF Reader for Windows 11 is the best tool for viewing, editing, and converting PDF and PDF files encrypted using DRMZ and DRMX. It can safely interact with PDF files on Windows, MacOS, iOS, and Android. Javelin PDF Reader for PC is a fully functional and secure PDF Reader for interacting with complex files. ![]() 12/19/2023 0 Comments Upmc centricity![]() ![]() ![]() ![]() Click on the “Find Shifts” tab at the top of the page.ģ. Go to the website and log in with your myUPMC user ID and password.Ģ. UPMC Shift Select can help you find the best shift options for you with just a few clicks. So, when it comes to choosing your work schedule, you want shifts that fit your lifestyle. If you’re like most people, you have a busy life outside of work. May be difficult to get used to if you are not comfortable with technology How to Choose the Best Shifts for You With UPMC Shift Select Some employers feel like it gives too much power to employees You can trade shifts with other employees Allows you to view open shifts and request the ones you want Here are some of the pros and cons of using UPMC Shift Select: You can also use to trade shifts with other employees. UPMC Shift Select is a web-based tool that allows you to view open shifts and request the ones you want. If you are looking for a way to streamline your shift selection process, you may want to consider using UPMC Shift Select. This tab allows you to see all of the shifts that you have been assigned, as well as any shifts that you have requested off. Finally, don’t forget to check out the “My Schedule” tab once you have logged in. These filters can be used to narrow down your search results and make it easier to find the perfect shift for you. Next, take some time to familiarize yourself with the different filters that are available. This will ensure that you understand how it works and what options are available to you. To start, be sure to read through all of the information on the main page before beginning to use the system. If you are a first time user of UPMC Shift Select, or if you are unfamiliar with the system, there are a few tips that can help you get the most out of the tool. When you’re finished, click on the “Submit” button to save your selections. Repeat steps 2-3 until you’ve selected all of the shifts that you want to work.ĥ. Once you’ve found a shift that you’re interested in, click on the “Select” button to add it to your schedule.Ĥ. You can filter the results by date, time, location, and other criteria.ģ. On the main page, you’ll see a list of open shifts that are available for selection. Go to the UPMC Shift Select website and log in with your UPMC Health Plan ID.Ģ. Here’s a step-by-step guide on how to use it:ġ. UPMC Shift Select is an online tool that allows you to easily find and select open shifts that fit your schedule. This tool streamlines the shift selection process by allowing you to see all available shifts in one place and request the ones you want with just a few clicks. UPMC Shift Select is an online shift selection tool that allows you to view open shifts and request the ones you want. We’ll show you how to make the most of its features and improve communication between departments in order to make life easier for everyone in your organization! UPMC Shift Select: What is it? That’s why we’ve compiled this step-by-step guide to help you streamline your shift selection process with UPMC Shift Select. But like any software platform, it takes some getting used to. UPMC Shift Select is a powerful, intuitive platform that simplifies shift selection for both nurses and managers alike. ![]() As healthcare organizations continue to grow and evolve, so do their shift selection processes. ![]() 12/19/2023 0 Comments Quincy me visitors in paradise cast![]() ![]() K-Dogg riding dirt roads with JOM in Australia, circa 2011.Īccompanied by five friends aboard a collection of touring rigs and mountain bikes, my introduction to dirt, limerock and gravel roads in late 2005 / early 2006 began during the “Lemur” night time rides. The only caveat the roads were mostly dirt and limerock. JOM’s second ever gravel rig.Ĭonsequently, K-Dogg knew of roads south of Gainesville, near the town of Micanopy, that were traffic-free, with plenty of rolling hills. ![]() Since beer was usually involved, there were a few crashes, prompting the appearance of cheap “tourist lights”, that cast dim but appreciated smudges of light onto the dirt. Serious “tribal knowledge” was needed to navigate the potholes and sugar sand. ![]() Eventually, these rides became so popular, that rides started happening during the darkest of evenings. Initially, these rides were held monthly beneath the light of a full moon, sans lights (they weren’t allowed), astride steel “earth bikes”, with five gears and huge knobby tires. Something had to change and I wasn’t alone in my thoughts.Ī good friend of mine, Kerry Duggan, aka K-Dogg, rode dirt and limerock roads in the 1980’s with other racer heads of the time. I swear I could see ruts forming in the bitumen (paved) road surface, considering how many times I had circumnavigated this cursed park. The repetitive nature of riding lap after lap left some of us feeling like caged animals. The group would range in size from six to 16 riders, all merrily sprinting, time trialing, telling jokes and riding for fun.īut there was something missing. For the fall / winter months of 20, we banded together, donned lights, and spent almost every Tuesday and Thursday night riding laps and “wintervals”, of a paved business park in nearby Alachua, Florida. Several of my fellow cyclists in Gainesville, gainfully employed during the daylight hours, disliked the idea of training indoors. Many people are confined to a basement or living room, pumping out hours astride their indoor trainer. While many parts of the country are buried in snow, we train year round outdoors, even during those odd times when the mercury drops below 32 degrees Fahrenheit / Zero degrees Celcius.Īnybody working a regular eight to five job in the fall and winter months knows how challenging it can be to maintain fitness, no matter your genre or level of cycling. While the hot and humid summers don’t appeal to everybody, the fall and winter months, if you can call them that, are absolute paradise. In Gainesville, Florida, we are fortunate. I caught the cycling bug, and a year later, purchased my first legitimate road bike. I convinced my father to loan me his ancient 10-speed Malvern Star bicycle (that’s an Aussie brand) that had been languishing in the garage, and try my hand at the sport. I was fascinated by the bicycle technology tri-spoke wheels, aero bars and pointed helmets all looked uber cool. I discovered cycling in 1991, after catching a grand tour team time trial on the television. Historically, I have always been a road cyclist. Prior to that, I made a bold move and relocated from my original hometown of Adelaide in South Australia. I’ve called Gainesville, Florida home since September 2004, after relocating from Tampa, Florida. Mind you, I’m pretty easy to find on race results here and there, usually in the middle of mediocrity. The OM refers to my last name, which I may share, should you get to know me. My name is Jayson, but a lot of people refer to me as JOM. ![]() |
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